Category: Gaia Stella

Sunrise Yoga

Sunrise Yoga

Change is not something that we should fear. Rather, it is something…

Treetops Terrace

Treetops Terrace

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads…

If your compassion does not include yourself, it is incomplete

If your compassion does not include yourself, it is incomplete

When the breath wanders the mind also is unsteady. But when the…

Meditation and concentration are the way to a life of serenity

Meditation and concentration are the way to a life of serenity

You can enter yoga, or the path of yoga, only when you…